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doughnuts, yeast-leavened, with jelly filling usda Nutrition info

Calories in Usda Doughnuts, yeast-leavened, with jelly filling

Serving size

603Calories

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How many calories should you eat?

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Amount Per 177.45 g
Calories	603.33 Kcal (2526 kJ)
Calories from fat	298.65 Kcal
		% Daily Value*
Total Fat	33.18g	51%
Saturated Fat	8.59g	43%
Cholesterol	46.14mg	15%
Sodium	807.4mg	34%
Potassium	140.19mg	3%
Total Carbs	69.21g	23%
Sugars	37.44g	150%
Dietary Fiber	1.6g	6%
Protein	10.47g	21%
Iron	3.1mg	17%
Calcium	44.4mg	4%

Water			63.1722g
Ash			1.4196g
Magnesium			35.49mg
Phosphorus			150.8325mg
Zinc			1.330875mg
Copper			0.24843mg
Manganese			0.372645mg
Selenium			22.18125µg
Thiamine			0.550095mg
Riboflavin			0.24843mg
Niacin			3.79743mg
Pantothenic Acid			1.56156mg
Vitamin B6			0.17745mg
Total Folate			120.666µg
Folic Acid			90.4995µg
Food Folate			30.1665µg
Folate DFE			184.548µg
Total Choline			51.63795mg
Vitamin B12			0.39039µg
Retinol			28.392µg
Alpha Carotene			5.3235µg
Beta Carotene			14.196µg
Beta Cryptoxanthin			5.3235µg
Lutein + zeaxanthin			191.646µg
Vitamin E			0.763035mg
Vitamin K			12.59895µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 603 calories

Let's Burn 603 Calories!

2.2 hour

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% RDI of Main Nutrition Facts

30%

of RDI* (603 calories) 177.45 g

Cal: 30.2 %
Fat: 51.1 %
Carb: 23.1 %
Prot: 20.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (48.5%)
Protein (6.5%)

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Usda Doughnuts, yeast-leavened, with jelly filling Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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