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doughnuts, yeast-leavened, with jelly filling usda Nutrition info

Calories in Usda Doughnuts, yeast-leavened, with jelly filling

Serving size

3400Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	3400 Kcal (14235 kJ)
Calories from fat	1683 Kcal
		% Daily Value*
Total Fat	187g	288%
Saturated Fat	48.4g	242%
Cholesterol	260mg	87%
Sodium	4550mg	190%
Potassium	790mg	17%
Total Carbs	390g	130%
Sugars	211g	844%
Dietary Fiber	9g	36%
Protein	59g	118%
Vitamin A	0.2mg	6%
Iron	17.6mg	98%
Calcium	250mg	25%

Water			356g
Ash			8g
Magnesium			200mg
Phosphorus			850mg
Zinc			7.5mg
Copper			1.4mg
Manganese			2.1mg
Selenium			125µg
Thiamine			3.1mg
Riboflavin			1.4mg
Niacin			21.4mg
Pantothenic Acid			8.8mg
Vitamin B6			1mg
Total Folate			680µg
Folic Acid			510µg
Food Folate			170µg
Folate DFE			1040µg
Total Choline			291mg
Vitamin B12			2.2µg
Retinol			160µg
Alpha Carotene			30µg
Beta Carotene			80µg
Beta Cryptoxanthin			30µg
Lutein + zeaxanthin			1080µg
Vitamin E			4.3mg
Vitamin K			71µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 82.8, PointsPlus: 95, SmartPoints: 136

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3400 calories

Let's Burn 3400 Calories!

12.4 hour

Swimming, treading water, moderate effort
6.2 hour

Running, general
6.3 hour

Bicycling, general
15.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

170%

of RDI* (3400 calories) 1000 g

Cal: 170 %
Fat: 287.7 %
Carb: 130 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (48.4%)
Protein (6.8%)

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Usda Doughnuts, yeast-leavened, with jelly filling Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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