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doughnuts, yeast-leavened, with jelly filling usda Nutrition info

Calories in Usda Doughnuts, yeast-leavened, with jelly filling

Serving size

289Calories

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Amount Per 1 doughnut oval (3-1/2 inch x 2-1/2 inch )
Calories	289 Kcal (1210 kJ)
Calories from fat	143.06 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Saturated Fat	4.11g	21%
Cholesterol	22.1mg	7%
Sodium	386.75mg	16%
Potassium	67.15mg	1%
Total Carbs	33.15g	11%
Sugars	17.94g	72%
Dietary Fiber	0.77g	3%
Protein	5.02g	10%
Iron	1.5mg	8%
Calcium	21.3mg	2%

Water			30.26g
Ash			0.68g
Magnesium			17mg
Phosphorus			72.25mg
Zinc			0.6375mg
Copper			0.119mg
Manganese			0.1785mg
Selenium			10.625µg
Thiamine			0.2635mg
Riboflavin			0.119mg
Niacin			1.819mg
Pantothenic Acid			0.748mg
Vitamin B6			0.085mg
Total Folate			57.8µg
Folic Acid			43.35µg
Food Folate			14.45µg
Folate DFE			88.4µg
Total Choline			24.735mg
Vitamin B12			0.187µg
Retinol			13.6µg
Alpha Carotene			2.55µg
Beta Carotene			6.8µg
Beta Cryptoxanthin			2.55µg
Lutein + zeaxanthin			91.8µg
Vitamin E			0.3655mg
Vitamin K			6.035µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 85 g

Cal: 14.5 %
Fat: 24.5 %
Carb: 11.1 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (48.6%)
Protein (6.8%)

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Usda Doughnuts, yeast-leavened, with jelly filling Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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