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doughnuts, cake-type, wheat, sugared or glazed usda Nutrition info

Calories in Usda Doughnuts, cake-type, wheat, sugared or glazed

Serving size

360Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	360 Kcal (1507 kJ)
Calories from fat	173.7 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Saturated Fat	3.02g	15%
Cholesterol	20mg	7%
Sodium	427mg	18%
Potassium	148mg	3%
Total Carbs	42.6g	14%
Sugars	21.58g	86%
Dietary Fiber	2.2g	9%
Protein	6.3g	13%
Vitamin C	0.2mg	0%
Iron	1.1mg	6%
Calcium	49mg	5%

Water			29.8g
Ash			2.1g
Magnesium			22mg
Phosphorus			104mg
Zinc			0.68mg
Copper			0.11mg
Manganese			0.86mg
Selenium			19.4µg
Thiamine			0.22mg
Riboflavin			0.24mg
Niacin			1.85mg
Pantothenic Acid			0.44mg
Vitamin B6			0.1mg
Total Folate			20µg
Folic Acid			5µg
Food Folate			15µg
Folate DFE			24µg
Total Choline			37.3mg
Vitamin B12			0.17µg
Retinol			3µg
Beta Carotene			1µg
Lutein + zeaxanthin			47µg
Vitamin E			1.7mg
Vitamin K			9.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 29.7 %
Carb: 14.2 %
Prot: 12.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (46.6%)
Protein (6.5%)

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