Doughnut, glazed twist (41/2 long) Calories

Calories in Generic Doughnut, glazed twist (41/2 long)

Serving size

421Calories

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Amount Per 100 g
Calories	421.15 Kcal (1763 kJ)
Calories from fat	207.69 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Saturated Fat	3.85g	19%
Cholesterol	36.54mg	12%
Sodium	546.15mg	23%
Potassium	126.92mg	3%
Total Carbs	50g	17%
Sugars	23.08g	92%
Dietary Fiber	1.92g	8%
Protein	5.77g	12%
Vitamin A	0.1mg	4%
Iron	230.8mg	1282%
Calcium	38.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 100 g

Cal: 21.1 %
Fat: 35.5 %
Carb: 16.7 %
Prot: 11.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (48%)
Protein (5.6%)

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Generic Doughnut, glazed twist (41/2 long) Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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