Calories in White Castle Double jalapeno cheeseburger

Serving size

280Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	280 Kcal (1172 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	860mg	36%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	4.8mg	8%
Vitamin A	0.6mg	20%
Iron	1.4mg	8%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 122 g

Cal: 14 %
Fat: 26.2 %
Carb: 7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (51.5%)
Protein (20.2%)

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White Castle Double jalapeno cheeseburger Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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