Calories in Generic Double fiber bread

Serving size

221Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	221.42 Kcal (927 kJ)
Calories from fat	32.31 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	363.3mg	15%
Total Carbs	49.85g	17%
Sugars	7.18g	29%
Dietary Fiber	13.48g	54%
Protein	10.31g	21%
Iron	1.1mg	6%
Calcium	66.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 100 g

Cal: 11.1 %
Fat: 5.5 %
Carb: 16.6 %
Prot: 20.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (13%)
Protein (14.5%)

Food With Similar Nutrition To Generic Double fiber bread

Butternut Bread all whole grain 100% whole wheat
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Generic Double fiber bread Good and Bad Points

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