Calories in Thomas Double fiber bagel

250Calories
How many calories should you eat?
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Nutrition Facts Thomas Double fiber bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 480mg 20%
Total Carbs 51g 17%
Sugars 7g 28%
Dietary Fiber 8g 32%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 4.6 %
  • Carb: 17 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10%)
  • Protein (14.8%)
Thomas Double fiber bagel Good and Bad Points
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