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double cheeseburger with mayonnaise or salad dressing on bun

Double cheeseburger with mayonnaise or salad dressing on bun Calories

Calories in Generic Double cheeseburger with mayonnaise or salad dressing on bun

Serving size

283Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 100 g
Calories	283 Kcal (1185 kJ)
Calories from fat	148.14 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Saturated Fat	6.05g	30%
Cholesterol	45mg	15%
Sodium	548mg	23%
Potassium	184mg	4%
Total Carbs	18.25g	6%
Sugars	3.29g	13%
Dietary Fiber	0.9g	4%
Protein	14.69g	29%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 100 g

Cal: 14.2 %
Fat: 25.3 %
Carb: 6.1 %
Prot: 29.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (52.2%)
Protein (21.7%)

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Generic Double cheeseburger with mayonnaise or salad dressing on bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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