Calories in Subway Double bacon & cheese

Serving size

500Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 200 g
Calories	500 Kcal (2093 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	1400mg	58%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	6mg	10%
Vitamin A	0.5mg	15%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 200 g

Cal: 25 %
Fat: 35.4 %
Carb: 15 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (40.5%)
Protein (24.3%)

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Subway Double bacon & cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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