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donuts plain assorted package Hostess Nutrition info

Calories in Hostess Donuts plain assorted package

Serving size

161Calories

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How many calories should you eat?

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lbs

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Amount Per 1 donut
Calories	161 Kcal (674 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	241mg	10%
Total Carbs	18.1g	6%
Sugars	7g	28%
Protein	2g	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 161 calories

Let's Burn 161 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (161 calories) 39 g

Cal: 8.1 %
Fat: 13.8 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (50.3%)
Protein (5%)

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Hostess Donuts plain assorted package Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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