Calories in Blue Ribbon Donuts assorted

How many calories should you eat?

Nutrition Facts Blue Ribbon Donuts assorted

Amount Per 31 g
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbs 17g 6%
Sugars 10g 40%
Protein 1g 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Milk Allergy, Lactose Allergy, Corn Allergy

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Donuts assorted Ingredients

Enriched Wheat Flour [Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Partially Hydrogenated Vegetable and/or Animal Shortening (Contains One or More of: Soybean, Cottonseed or Canola Oil, Beef Fat), Water, Sugar, Soybean Oil, Egg Yolks, Contains 2% or Less of: Nonfat Milk, Soy Flour, Corn Syrup, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Salt, Modified Wheat Starch, Dextrose, Tapioca Dextrin, Corn Dextrin, Mono and Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate, Cellulose Gum, Citric Acid, Propylene Glycol, Guar Gum, Cornstarch, Xanthan Gum, Spice, Modified Corn Starch, Karaya Gum, Enzymes, Extracts of Annatto and Turmeric (Color), Natural and Artificial Flavor, Sodium Propionate and Potassium Sorbate and Sorbic Acid and Sodium Diacetate (to Retain Freshness), FD&C Yellow 5, Red 40. If Powdered, Also Contains: Hydrogenated Vegetable Shortening (Contains One or More of: Soybean or Cottonseed Oil), Titanium Dioxide (Color). If Crunch, Also Contains: Coconut, Corn Flakes, Honey, High Fructose Corn Syrup, Wheat Starch, Agar. If Frosted, Also Contains: Partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 31 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 5.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (38.5%)
  • Protein (3.4%)
Blue Ribbon Donuts assorted Good and Bad Points
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