Calories in Zatarains Dirty rice with beef/pork bowl (460 cal)

460Calories
How many calories should you eat?
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Nutrition Facts Zatarains Dirty rice with beef/pork bowl (460 cal)

Amount Per 1 bowl
Calories 460 Kcal (1926 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 740mg 31%
Total Carbs 62g 21%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 24mg 40%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 240 g
  • Cal: 23 %
  • Fat: 24.6 %
  • Carb: 20.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (32.1%)
  • Protein (12.5%)
Zatarains Dirty rice with beef/pork bowl (460 cal) Good and Bad Points
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