Product pictures

dippers dipping chips 3 seed, curry & mango R.W. Garcia Nutrition info

Calories in R.W. Garcia Dippers dipping chips 3 seed, curry & mango

Serving size

140Calories

All R.W. Garcia Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 strips
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	80mg	3%
Total Carbs	18g	6%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 28 g

Cal: 7 %
Fat: 10.8 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (44.1%)
Protein (5.6%)

Food With Similar Nutrition To R.W. Garcia Dippers dipping chips 3 seed, curry & mango

Deans Shortbread all butter
(1 biscuit):
Calories 77, Total Fat 3.8, Total Carbs 9.8, Protein 0.6

Cal 77, Fat 3.8, Carbs 9.8, Prot 0.6

Brand: Deans
Little Brownie Bakers All abouts
(4 cookies):
Calories 150, Total Fat 7, Total Carbs 20, Protein 2

Cal 150, Fat 7, Carbs 20, Prot 2

Brand: Little Brownie Bakers
Aldi All butter assorted parkwood shortbread
(1 oz):
Calories 143, Total Fat 7.3, Total Carbs 17.1, Protein 1.7

Cal 143, Fat 7.3, Carbs 17.1, Prot 1.7

Brand: Aldi
Garden of Eatin' Pico de gallo all natural tortilla chips made with organic white corn
(49 chips):
Calories 140, Total Fat 7, Total Carbs 18, Protein 2

Cal 140, Fat 7, Carbs 18, Prot 2

Brand: Garden of Eatin'
Lidl All butter croissant
(1 croissant):
Calories 154, Total Fat 7, Total Carbs 18, Protein 2

Cal 154, Fat 7, Carbs 18, Prot 2

Brand: Lidl
Togos All natural chocolate brownie
(3 oz):
Calories 430, Total Fat 21, Total Carbs 58, Protein 6

Cal 430, Fat 21, Carbs 58, Prot 6

Brand: Togos
Bearitos All natural tortilla chips, blue corn
(1 oz about 15 chips):
Calories 140, Total Fat 7, Total Carbs 18, Protein 2

Cal 140, Fat 7, Carbs 18, Prot 2

Brand: Bearitos
Cadia All natural cheddar cheese baked curls
(1 oz):
Calories 140, Total Fat 7, Total Carbs 17, Protein 2

Cal 140, Fat 7, Carbs 17, Prot 2

Brand: Cadia
World Market All natural sweet and spicy tortilla chips with flaxseed
(1 oz, about 13 chips):
Calories 140, Total Fat 7, Total Carbs 18, Protein 2

Cal 140, Fat 7, Carbs 18, Prot 2

Brand: World Market
Utz All natural ripple cut potato chips (33% less fat)
(20 chips):
Calories 140, Total Fat 7, Total Carbs 18, Protein 2

Cal 140, Fat 7, Carbs 18, Prot 2

Brand: Utz

R.W. Garcia Dippers dipping chips 3 seed, curry & mango Good and Bad Points

Add your comment

User Reviews of dippers dipping chips 3 seed, curry & mango

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To R.W. Garcia Dippers dipping chips 3 seed, curry & mango

140
Calories
Per 1 oz

Rw Garcia Dippers Special Recipe 3 Seed Curry & Mango Dipping Chips
R.W. Garcia

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!