Calories in Cibo Naturals Dip chipotle lime

How many calories should you eat?

Nutrition Facts Cibo Naturals Dip chipotle lime

Amount Per 2 tbsp
Calories 120 Kcal (502 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 80mg 3%
Total Carbs 1g 0%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Milk Allergy, Lactose Allergy

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Dip chipotle lime Ingredients

Sour Cream (Milk Cream, Milk Powder and Gelatin), Canola Oil, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Xanthan and/or Carob Bean Gum and/or Guar Gum), Butter (Pasteurized Cream, Natural Flavor), Roasted Red Peppers, Water, Salt and Citric Acid), Green Chilies (Green Chile Peppers, Salt, Citric Acid), Fresh Garlic, Chipotle Peppers, Green Onions, Lime Juice, Red Wine Vinegar & Salt.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 29.6 g
  • Cal: 6 %
  • Fat: 18.5 %
  • Carb: 0.3 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (96.4%)
Cibo Naturals Dip chipotle lime Good and Bad Points
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