Calories in Cibo Naturals Bruschetta topping tomato & artichoke

How many calories should you eat?

Nutrition Facts Cibo Naturals Bruschetta topping tomato & artichoke

Amount Per 2 tbsp
Calories 30 Kcal (126 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 85mg 4%
Total Carbs 2g 1%
Vitamin C 3mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    How to burn 30 calories

    Let's Burn 30 Calories!

    Bruschetta topping tomato & artichoke Ingredients

    Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride and Citric Acid), Artichokes (Artichoke Hearts, Water, Salt, Citric Acid), Extra Virgin Olive Oil, Kalamata Olives, Organic Sun- Dried Tomatoes (Organically Grown and Processed in accordance with California Organic Foods Act of 1990 and/or Oregon Tilth and/or Quality Assurance International), Fresh Garlic, Capers, Parsley, Oregano, Salt and Black Pepper.

    % RDI of Main Nutrition Facts

    of RDI* (30 calories) 29.6 g
    • Cal: 1.5 %
    • Fat: 3.8 %
    • Carb: 0.7 %
    • Prot: 0 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (22.9%)
    • Fat (77.1%)
    Cibo Naturals Bruschetta topping tomato & artichoke Good and Bad Points
    Add your comment
    User Reviews of bruschetta topping tomato & artichoke
    Add your review!
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top