Calories in Kraft Dinner spirals

220Calories
How many calories should you eat?
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Nutrition Facts Kraft Dinner spirals

Amount Per 0.666667 cup prepared
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 280mg 12%
Total Carbs 36g 12%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 158 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (9.7%)
  • Protein (12.9%)
Kraft Dinner spirals Good and Bad Points
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