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diner select lo mein with tofu

Calories in Pei wei Diner select lo mein with tofu

Serving size

700Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	700 Kcal (2931 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	2640mg	110%
Total Carbs	110g	37%
Sugars	36g	144%
Dietary Fiber	7g	28%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 30 g

Cal: 35 %
Fat: 24.6 %
Carb: 36.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (20%)
Protein (18.9%)

Pei wei Diner select lo mein with tofu Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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