Calories in Tropical Dieter's delight

Serving size

640Calories

All Tropical Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 cup
Calories	640 Kcal (2680 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	8g	40%
Sodium	40mg	2%
Total Carbs	48g	16%
Sugars	32g	128%
Dietary Fiber	12g	48%
Protein	32g	64%
Vitamin C	4.8mg	8%
Iron	4.3mg	24%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 236 g

Cal: 32 %
Fat: 61.5 %
Carb: 16 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (52.9%)
Protein (18.8%)

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