Calories in Ritter Sport Diat joghurt

Serving size

497Calories

All Ritter Sport Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	497 Kcal (2081 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Total Carbs	42g	14%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 100 g

Cal: 24.9 %
Fat: 56.9 %
Carb: 14 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (62%)
Protein (6.7%)

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Ritter Sport Diat joghurt Good and Bad Points

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