Calories in Seraph Diät joghurt birne

162Calories
How many calories should you eat?
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Nutrition Facts Seraph Diät joghurt birne

Amount Per 250 g
Calories 162 Kcal (678 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Total Carbs 16g 5%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 162 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 250 g
  • Cal: 8.1 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.3%)
  • Fat (38.7%)
  • Protein (22.1%)
Seraph Diät joghurt birne Good and Bad Points
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