Calories in Generic Deviled or potted ham

Serving size

426Calories

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	426.1 Kcal (1784 kJ)
Calories from fat	347.9 Kcal
		% Daily Value*
Total Fat	38.66g	59%
Saturated Fat	13.77g	69%
Cholesterol	79.1mg	26%
Sodium	1644.44mg	69%
Potassium	274.29mg	6%
Total Carbs	2.68g	1%
Protein	15.95g	32%
Vitamin C	1.5mg	3%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

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47 mins

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 127.58 g

Cal: 21.3 %
Fat: 59.5 %
Carb: 0.9 %
Prot: 31.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.8%)
Fat (82.2%)
Protein (15%)

Food With Similar Nutrition To Generic Deviled or potted ham

Mooyah 100% all beef hot dog (add bun and toppings)
(3 1/4 oz):
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Trader Joes Uncured all beef hot dogs fully-cooked
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Jones Dairy Farm All natural hearty links pork sausage
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Freshdirect All natural uncured beef hot dogs coleman
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Wegmans All meat natural casing franks thumanns
(4 oz):
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Natures Place All natural uncured franks
(1 link):
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Bobaks All natural polska kielbasa
(2 oz):
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Cal 170, Fat 14, Carbs 1, Prot 8

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Generic Deviled or potted ham Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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