Calories in Generic Deviled or potted ham

Serving size

402Calories

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How many calories should you eat?

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lbs

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Amount Per 4.25 oz
Calories	402.43 Kcal (1685 kJ)
Calories from fat	328.57 Kcal
		% Daily Value*
Total Fat	36.51g	56%
Saturated Fat	13g	65%
Cholesterol	74.7mg	25%
Sodium	1553.08mg	65%
Potassium	259.05mg	6%
Total Carbs	2.53g	1%
Protein	15.06g	30%
Vitamin C	1.4mg	2%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 120.49 g

Cal: 20.1 %
Fat: 56.2 %
Carb: 0.8 %
Prot: 30.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3%)
Fat (82.2%)
Protein (14.8%)

Food With Similar Nutrition To Generic Deviled or potted ham

Mooyah 100% all beef hot dog (add bun and toppings)
(3 1/4 oz):
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Trader Joes Uncured all beef hot dogs fully-cooked
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Jones Dairy Farm All natural hearty links pork sausage
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Freshdirect All natural uncured beef hot dogs coleman
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Wegmans All meat natural casing franks thumanns
(4 oz):
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Natures Place All natural uncured franks
(1 link):
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Bobaks All natural polska kielbasa
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Generic Deviled or potted ham Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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