Calories in De Dutch Pannekoek House DeSteak & Eggs with Fruit

Serving size

1063Calories

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How many calories should you eat?

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Amount Per 680 g
Calories	1063 Kcal (4451 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	14g	70%
Cholesterol	544mg	181%
Sodium	651mg	27%
Total Carbs	87g	29%
Sugars	25g	100%
Dietary Fiber	9g	36%
Protein	60g	120%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	20%
Iron	12.4mg	69%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.8, PointsPlus: 24, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1063 calories

Let's Burn 1063 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1063 calories) 680 g

Cal: 53.2 %
Fat: 61.5 %
Carb: 29 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (38%)
Protein (25.3%)

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