Calories in Compliments Dessert shell

170Calories
How many calories should you eat?
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Nutrition Facts Compliments Dessert shell

Amount Per 2 dessert shells
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbs 30g 10%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 170 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 480 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 10 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (26%)
  • Protein (4.6%)
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