Calories in Salad Creations Derby chicken cobb (full)

Serving size

593Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	593 Kcal (2483 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Cholesterol	264mg	88%
Sodium	1556mg	65%
Total Carbs	30g	10%
Sugars	10g	40%
Dietary Fiber	10g	40%
Protein	44g	88%
Vitamin C	16.8mg	28%
Vitamin A	70mg	2333%
Iron	0.5mg	3%
Calcium	2500mg	250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 240 g

Cal: 29.7 %
Fat: 52.3 %
Carb: 10 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (50.8%)
Protein (29.2%)

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Salad Creations Derby chicken cobb (full) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Salad Creations Derby chicken cobb (full)

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