Calories in Land O' Frost Deli shaved honey ham

80Calories
How many calories should you eat?
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Nutrition Facts Land O' Frost Deli shaved honey ham

Amount Per 10 slices
Calories 80 Kcal (335 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 540mg 23%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 10g 20%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 58 g
  • Cal: 4 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.8%)
  • Fat (44.6%)
  • Protein (39.6%)
Land O' Frost Deli shaved honey ham Good and Bad Points
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