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deli shave ham 97 fat fee water added

Deli shave ham 97 fat fee water added Calories

Calories in Bar S Foods Co. Deli shave ham 97 fat fee water added

Serving size

1891Calories

All Bar S Foods Co. Products Nutrition

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How many calories should you eat?

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Amount Per 7 slices
Calories	1891 Kcal (7917 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	17g	85%
Cholesterol	367mg	122%
Potassium	5513mg	117%
Total Carbs	175g	58%
Sugars	129g	516%
Dietary Fiber	38g	152%
Protein	142g	284%
Vitamin C	90mg	150%
Vitamin A	44mg	1467%
Iron	24.3mg	135%
Calcium	680mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 42.6, PointsPlus: 46, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1891 calories

Let's Burn 1891 Calories!

6.9 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.5 hour

Bicycling, general
8.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

95%

of RDI* (1891 calories) 103.6 g

Cal: 94.6 %
Fat: 103.1 %
Carb: 58.3 %
Prot: 284 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (32.2%)
Protein (30.4%)

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Bar S Foods Co. Deli shave ham 97 fat fee water added Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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