Calories in Schwebels Deli rye bread

Serving size

1080Calories

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How many calories should you eat?

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Amount Per 12 slice
Calories	1080 Kcal (4522 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	1560mg	65%
Total Carbs	204g	68%
Sugars	24g	96%
Dietary Fiber	12g	48%
Protein	36g	72%
Iron	8.6mg	48%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.8, PointsPlus: 28, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1080 calories

Let's Burn 1080 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1080 calories) 396 g

Cal: 54 %
Fat: 18.5 %
Carb: 68 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.4%)
Fat (10.1%)
Protein (13.5%)

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