Calories in Schwebels Deli rye bread

Serving size

900Calories

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How many calories should you eat?

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Amount Per 10 slice
Calories	900 Kcal (3768 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	1300mg	54%
Total Carbs	170g	57%
Sugars	20g	80%
Dietary Fiber	10g	40%
Protein	30g	60%
Iron	7.2mg	40%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 330 g

Cal: 45 %
Fat: 15.4 %
Carb: 56.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.4%)
Fat (10.1%)
Protein (13.5%)

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