Calories in Boars Head Deli meat (black forrest ham or mesquite turkey)

60Calories
How many calories should you eat?
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Nutrition Facts Boars Head Deli meat (black forrest ham or mesquite turkey)

Amount Per 2 oz
Calories 60 Kcal (251 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 440mg 18%
Potassium 160mg 3%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 10g 20%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 56 g
  • Cal: 3 %
  • Fat: 1.5 %
  • Carb: 0.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (15.8%)
  • Protein (70.2%)
Boars Head Deli meat (black forrest ham or mesquite turkey) Good and Bad Points
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