Calories in Publix Deli ham salad

461Calories
How many calories should you eat?
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Nutrition Facts Publix Deli ham salad

Amount Per 0.5 lb
Calories 461.19 Kcal (1931 kJ)
Calories from fat 311.3 Kcal
% Daily Value*
Total Fat 34.59g 53%
Saturated Fat 9.61g 48%
Cholesterol 96.08mg 32%
Sodium 1421.99mg 59%
Total Carbs 15.37g 5%
Sugars 11.53g 46%
Protein 17.29g 35%
Vitamin C 4.6mg 8%
Vitamin A 0.8mg 26%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (461 calories) 226.75 g
  • Cal: 23.1 %
  • Fat: 53.2 %
  • Carb: 5.1 %
  • Prot: 34.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (71.1%)
  • Protein (15.3%)
Publix Deli ham salad Good and Bad Points
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