Calories in Wilderness Family Naturals Dehydrated coconut flakes

185Calories
How many calories should you eat?
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Nutrition Facts Wilderness Family Naturals Dehydrated coconut flakes

Amount Per 0.5 cup
Calories 185 Kcal (775 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 16g 80%
Sodium 3mg 0%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin C 3mg 5%
Iron 3.4mg 19%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 118 g
  • Cal: 9.3 %
  • Fat: 27.7 %
  • Carb: 3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (78.6%)
  • Protein (3.9%)
Wilderness Family Naturals Dehydrated coconut flakes Good and Bad Points
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