Main
Food
defense up smoothie

Calories in Evolution Fresh Defense up smoothie

Serving size

140Calories

Full Evolution Fresh Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 fl oz
Calories	140 Kcal (586 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	36g	12%
Sugars	34g	136%
Dietary Fiber	2g	8%
Vitamin C	232.5mg	388%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 236.8 g

Cal: 7 %
Fat: 0 %
Carb: 12 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Evolution Fresh Defense up smoothie

Wendys All natural lemonade
(400 oz):
Calories 190, Total Fat 0, Total Carbs 49, Protein 0

Cal 190, Fat 0, Carbs 49, Prot 0

Brand: Wendys
Trader Joes White grape juice all natural pasteurized
(1 cup):
Calories 144, Total Fat 0, Total Carbs 36, Protein 0

Cal 144, Fat 0, Carbs 36, Prot 0

Brand: Trader Joes
Trader Joes Cranberry raspberry juice blend all natural pasteurized
(1 cup):
Calories 144, Total Fat 0, Total Carbs 36, Protein 0

Cal 144, Fat 0, Carbs 36, Prot 0

Brand: Trader Joes
All Sport Body quencher blue raz ice
(1 serving):
Calories 60, Total Fat 0, Total Carbs 16, Protein 0

Cal 60, Fat 0, Carbs 16, Prot 0

Brand: All Sport
The Power of Fruit All-fruit bars original
(1 bar, 50 g):
Calories 28, Total Fat 0.1, Total Carbs 7, Protein 0

Cal 28, Fat 0.1, Carbs 7, Prot 0

Brand: The Power of Fruit
All Sport Sports drink lemon lime
(1 serving):
Calories 60, Total Fat 0, Total Carbs 16, Protein 0

Cal 60, Fat 0, Carbs 16, Prot 0

Brand: All Sport
Hero All Natural Banana Nectar
(1 cup):
Calories 140, Total Fat 0, Total Carbs 33, Protein 0

Cal 140, Fat 0, Carbs 33, Prot 0

Brand: Hero
Newmans Own All Natural Virgin Limeade
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 34, Protein 0

Cal 140, Fat 0, Carbs 34, Prot 0

Brand: Newmans Own
St. Dalfour Thick apricot all natural 100% fruit
(20 g):
Calories 12, Total Fat 0, Total Carbs 3, Protein 0

Cal 12, Fat 0, Carbs 3, Prot 0

Brand: St. Dalfour
Langers 100% juice fresh pressed all pomegranate
(8 fl oz):
Calories 150, Total Fat 0, Total Carbs 37, Protein 0

Cal 150, Fat 0, Carbs 37, Prot 0

Brand: Langers

Evolution Fresh Defense up smoothie Good and Bad Points

Add your comment

User Reviews of defense up smoothie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!