Calories in I & J Deep sea hake fillets frozen

83Calories
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Nutrition Facts I & J Deep sea hake fillets frozen

Amount Per 1 fillet
Calories 83 Kcal (348 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Cholesterol 53mg 18%
Sodium 66mg 3%
Total Carbs 1g 0%
Sugars 0.2g 1%
Dietary Fiber 0.5g 2%
Protein 17.4g 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 100 g
  • Cal: 4.2 %
  • Fat: 2.3 %
  • Carb: 0.3 %
  • Prot: 34.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (20%)
  • Protein (75.6%)
I & J Deep sea hake fillets frozen Good and Bad Points
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