Calories in Checkers Drive-In Restaurants Deep sea double

Serving size

640Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	1170mg	49%
Total Carbs	63g	21%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 47.7 %
Carb: 21 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (44.2%)
Protein (15.8%)

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Checkers Drive-In Restaurants Deep sea double Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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