Calories in Dees Wholefoods Limited Dee 's cereal

220Calories
How many calories should you eat?
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Nutrition Facts Dees Wholefoods Limited Dee 's cereal

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Sodium 5mg 0%
Total Carbs 31g 10%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 54 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (32.1%)
  • Protein (12.5%)
Dees Wholefoods Limited Dee 's cereal Good and Bad Points
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