Calories in Usda Dates, medjool

1039Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 375 g
Calories 1038.75 Kcal (4349 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 3.75mg 0%
Potassium 2610mg 56%
Total Carbs 281.14g 94%
Sugars 249.26g 997%
Dietary Fiber 25.13g 101%
Protein 6.79g 14%
Iron 3.4mg 19%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1039 calories) 375 g
  • Cal: 51.9 %
  • Fat: 0.9 %
  • Carb: 93.7 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.8%)
  • Fat (0.8%)
  • Protein (2.4%)
Usda Dates, medjool Good and Bad Points
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