Calories in Usda Dates, medjool

485Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 175 g
Calories 484.75 Kcal (2030 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 1.75mg 0%
Potassium 1218mg 26%
Total Carbs 131.2g 44%
Sugars 116.32g 465%
Dietary Fiber 11.73g 47%
Protein 3.17g 6%
Iron 1.6mg 9%
Calcium 112mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 175 g
  • Cal: 24.2 %
  • Fat: 0.4 %
  • Carb: 43.7 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.8%)
  • Protein (2.2%)
Usda Dates, medjool Good and Bad Points
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