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date walnut and pumpkin seeds bar Eat Natural Nutrition info

Calories in Eat Natural Date walnut and pumpkin seeds bar

Serving size

204Calories

All Eat Natural Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	204 Kcal (854 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	0.9g	5%
Sodium	4mg	0%
Total Carbs	25.9g	9%
Sugars	19.2g	77%
Dietary Fiber	2.7g	11%
Protein	4.8g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 50 g

Cal: 10.2 %
Fat: 13.8 %
Carb: 8.6 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (39.5%)
Protein (9.8%)

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