Calories in Dempsters Dark russian style rye

140Calories
How many calories should you eat?
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Nutrition Facts Dempsters Dark russian style rye

Amount Per 2 slices
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 310mg 13%
Total Carbs 28g 9%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 62 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (6.4%)
  • Protein (14.2%)
Dempsters Dark russian style rye Good and Bad Points
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