Calories in Equal Exchange Chocolate dark, with almonds

How many calories should you eat?

Nutrition Facts Equal Exchange Chocolate dark, with almonds

Amount Per 40 g
Calories 220 Kcal (921 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Total Carbs 20g 7%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 2g 4%
Iron 3mg 17%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 40% of daily saturated fat!
    Bad! More 40% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Tree Nuts Allergy

How to burn 220 calories

Let's Burn 220 Calories!

Chocolate dark, with almonds Ingredients

Organic Chocolate Liquor (Fair Trade Ingredient), Organic Raw Cane Sugar (Fair Trade Ingredient), Organic Cocoa Butter (Fair Trade Ingredient), Organic Chopped Almonds (10%), Organic Unrefined Whole Cane Sugar (Fair Trade Ingredient), Organic Ground Vanilla Beans (Fair Trade Ingredient).

% RDI of Main Nutrition Facts

of RDI* (220 calories) 40 g
  • Cal: 11 %
  • Fat: 24.6 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (62.1%)
  • Protein (3.4%)
Equal Exchange Chocolate dark, with almonds Good and Bad Points
Add your comment
User Reviews of chocolate dark, with almonds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top