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danish cheese, grande Awreys Nutrition info

Calories in Awreys Danish cheese, grande

Serving size

490Calories

All Awreys Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sweet roll
Calories	490 Kcal (2052 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	10mg	3%
Sodium	550mg	23%
Total Carbs	62g	21%
Sugars	27.9g	112%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	0.6mg	3%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 127 g

Cal: 24.5 %
Fat: 38.5 %
Carb: 20.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (45.3%)
Protein (4.8%)

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Awreys Danish cheese, grande Good and Bad Points

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