Calories in Indian Dahi natural

63Calories
How many calories should you eat?
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Nutrition Facts Indian Dahi natural

Amount Per 1 cup
Calories 63 Kcal (264 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 54mg 2%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 5g 10%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 237 g
  • Cal: 3.2 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (40.3%)
  • Protein (29.9%)
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