Calories in Quaker Natural cranola

210Calories
How many calories should you eat?
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Nutrition Facts Quaker Natural cranola

Amount Per 0.5 cup
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 30mg 1%
Potassium 260mg 6%
Total Carbs 38g 13%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 1183 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (20.7%)
  • Protein (9.2%)
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