Calories in Sunny farm Cut yams cut sweet potatoes in light syrup

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sunny farm Cut yams cut sweet potatoes in light syrup

Amount Per 0.666667 cup
Calories 160 Kcal (670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35mg 1%
Total Carbs 37g 12%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 18mg 30%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 160 calories

Let's Burn 160 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 162 g
  • Cal: 8 %
  • Fat: 0 %
  • Carb: 12.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.5%)
  • Protein (7.5%)
Sunny farm Cut yams cut sweet potatoes in light syrup Good and Bad Points
Add your comment
User Reviews of cut yams cut sweet potatoes in light syrup
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top