Calories in Ambrosia Custard coated apple flakes

95Calories
How many calories should you eat?
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Nutrition Facts Ambrosia Custard coated apple flakes

Amount Per 20 g
Calories 95 Kcal (398 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Total Carbs 14g 5%
Sugars 14g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 20 g
  • Cal: 4.8 %
  • Fat: 6.2 %
  • Carb: 4.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.9%)
  • Fat (39.1%)
Ambrosia Custard coated apple flakes Good and Bad Points
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