Calories in Eating Well Curry scallops and cilantro rice for two

307Calories
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Nutrition Facts Eating Well Curry scallops and cilantro rice for two

Amount Per 0.5 recipe
Calories 307 Kcal (1285 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 751mg 31%
Potassium 352mg 7%
Total Carbs 45g 15%
Dietary Fiber 3g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (307 calories) 120 g
  • Cal: 15.4 %
  • Fat: 7.7 %
  • Carb: 15 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (20%)
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