Calories in Paradise Bakery Curry chicken salad sandwich

Serving size

530Calories

Full Paradise Bakery Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	530 Kcal (2219 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	1190mg	50%
Total Carbs	84g	28%
Sugars	25g	100%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 320 g

Cal: 26.5 %
Fat: 20 %
Carb: 28 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (21.6%)
Protein (16.3%)

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Paradise Bakery Curry chicken salad sandwich Good and Bad Points

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