Calories in Cooking Light Curried wild rice and roasted potatos

285Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Curried wild rice and roasted potatos

Amount Per 1 cup
Calories 285 Kcal (1193 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 6mg 2%
Sodium 222mg 9%
Total Carbs 51g 17%
Protein 12g 24%
Iron 5.4mg 30%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 237 g
  • Cal: 14.3 %
  • Fat: 6.2 %
  • Carb: 17 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (12.5%)
  • Protein (16.7%)
Cooking Light Curried wild rice and roasted potatos Good and Bad Points
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